Hypnotherapy can help with many issues
Clinical hypnosis can be successfully used to treat a wide range of emotional, cognitive, physiological and behavioural issues
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Hypnotherapy is a fast-acting listening and talking therapy.
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It combines a variety of techniques tailored to your needs that are used to achieve an agreed therapeutic outcome.
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All hypnotherapy sessions are confidential, giving you a safe space to explore what is troubling you.
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The number of sessions needed can vary, depending on the complexity of the issue and can be discussed within the initial FREE discovery call.
Emotions
Common distressing emotional issues people can suffer include: panic attacks, anxiety, jealousy, guilt, anger or inadequacy and grief and loss. Hypnotherapy can help with a wide range of emotions as well as helping people deal with change
Thoughts
Unhelpful thoughts can impact your life and can contribute to low self-esteem, or obsessive thoughts or unhelpful thinking patterns and beliefs, about someone or something (the one that got away or a partner being unfaithful). Thoughts are powerful and can contribute to performance anxiety and suffering from ill-health despite medical reassurance.
Fears
People often experience a range of fears and phobias, relating to, for example, spiders, dogs, other animals, objects or situations. Hypnotherapy can help people overcome these distressing experiences, which can be inhibiting your behaviour and enjoyment of life.
Behaviours
Unhelpful habits can be successfully treated with hypnotherapy, things like nail-biting, smoking, over-eating, insomnia. Clinical hypnosis can also be used to create positive habits like improving fitness with exercise motivation, minimising procrastination, stress management.
Physiological
Hypnotherapy can help reduce pain, relieve migraines and lower hypertension. ​​​
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Peri-Menopause
Hypnotherapy can be helpful for wide range of peri-menopause symptoms including low mood, apathy, hot flushes, exercise motivation, memory and can help you get your spark back. Clinical hypnosis can help people who do not want or can't have HRT or can be used alongside HRT.
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Get your spark back
Hypnotherapy can help you get your spark back, find a work life balance, identify beliefs and purpose and help with personal growth and identity.​
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Common issues which hypnotherapy can help include:
Hypnotherapy can help you experience a happier life
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Anxiety
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Confidence
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Dental phobia
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Depression
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Exam nerves
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Fears
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Grief
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Guilt
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Habits
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Health anxiety
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Hypertension
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Identity issues
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Impostor syndrome
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Insomnia
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Interview nerves
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Irritable Bowel Syndrome (IBS)
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Low mood​​
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Memory
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Menopause
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Migraine
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Nail biting
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Obsessive Compulsive Disorder (OCD)
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Pain control
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Panic attacks
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Personal growth
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Phobias
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Presentation nerves
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Procrastination
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Public speaking
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Relationship problems
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Self-Esteem
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Sexual problems
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Shame
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Shyness
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Sleep problems
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Smoking
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Sports performance
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Stammering
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Stress
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Tension
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Tinnitus
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Trauma
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Trichotillomania
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Weight control and maintenance
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Work life balance
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Work stress